Benefits of Hot Yoga
- Heal Injuries
- Reduce Stress
- Lose Weight
- Increase strength, flexibility and balance
- Feel Great
- Look Great
- Increase Energy & Vitality
- Improve Breathing & Lung Capacity
What People Are Saying
Student Testimonials
If you’d like to share your story send us a message.
Pain Relief, Strength, Energy, and Fun!
Inferno Hot Pilates has made my hip muscles become so much stronger that I no longer have pain and a much stronger yoga practice. This has been crucial to my chronic hip and back injury. All the planks and push ups have strengthened my core and increased my upper body strength. And even though I’m …
Ex Athlete and Yoga
I appreciate what hot yoga has done for me in the last two years. As an former football player and wrestler I have the normal issues . Arthritis in my hip, a reconstructed knee and a bone spur in the neck . The neck was causing tingling into my fingertips and pending surgery, the knee …
Yoga Healed Debilitating Joint Injury
Dear Mike, About 2 months ago I fell down the stairs and sprained my elbow. I struggled through yoga for 6 weeks not being able to straighten out my arm. The injury did not feel like it was getting better. I felt discomfort in almost every posture, but excruciating pain when I tried to put …
Post Natal Hot Pilates!!!
After the birth of my fourth child I started doing Hot Yoga again. Hot Yoga always gets me back into shape after the birth of each child. Approaching forty and having done hot yoga for over thirteen years, things were not bouncing back as quickly as I liked. Even though things were not moving along, …
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Upper body strength I didn’t know I needed!
I’ve been practicing at Hot Yoga Houston for 7 years and love everything about it, from the classes to the instructors to the sweat dripping in my eyes (that part took awhile). When the studio introduced Inferno Hot Pilates, I thought, “Perfect! I want a tight butt, so sign me up.” Ha. But seriously, I …
Moving to Houston
“After a very difficult move from NYC to Houston, I never expected that upon setting foot into the studio for the first time —almost a year ago— I would find such amazing community of people (instructors, staff and friends). Going to practice regularly has improved my concentration, taught me to be more patient with my …
Like a Healing Pool
I cannot recommend this highly enough. For me this yoga is like a healing pool. For the first few times, you step into the pool, it’s like you’ve never been swimming before. But then you immediately begin to feel relief from pain. For me, it took about 5 or so classes to begin feeling dramatic …
Thank You, Bikram Yoga Houston Staff!
To the Bikram Yoga Houston Staff: I started Bikram Yoga in December of 2005. I have been trying to come to classes at least 3 days a week and decided to write to tell you how wonderful this new activity has been for me and my career. I am a golf professional here in Houston, …
Submit Your Story!
If you would like to share your testimonial, please write us! We love hearing the many ways this yoga has helped others.