Everyone is welcome regardless your age, culture or physical condition. More than 90 percent of our students have never practiced yoga before, so whether you’re a beginner or more experienced, you’ll fit right in.

We did it first! In 1995 we opened the first Original Hot Yoga School in Texas. Since then, the most experienced and well-trained teachers in Houston have helped guide students in creating a new body, a new mind and a new life.

Try a class at Hot Yoga Houston to begin your transformation today!

Hot Yoga Houston Update: In-Studio Classes Resume June 13

Learn More About Reopening Protocols Here

Live Streaming Classes Continue

How to Join Hot Yoga Houston Live Streaming Classes

We would love to “see” you in class, and thanks to technology, we can! You can also stay connected to your favorite Hot Yoga Houston teachers during this time. Here’s how we can stay together and you can maintain your practice:
1. Sign in to Mind Body or the Hot Yoga Houston app (FREE for download on Apple and Android devices; if you’ve already downloaded the app and it’s not working, check for updates). (Please reset the password on your account if you’ve forgotten it; this prevents duplicate accounts. Also check the email address that is attached to your active Mind Body account. If you do not know, email support@hotyogahouston.com.)
2. Book your class. You’ll receive an email confirmation that you’ve registered.
3. Watch for an email sent 30 minutes before class begins for follow-up information with a Zoom link to access it.
4. If you sign up for class after that 30-minute window, another email will be sent 5 minutes before class begins.
5. Log in to Zoom any time within the 30-minute window before the class starts. (Give yourself time to download Zoom if needed.)
6. If you have any issues signing up for class, please email support@hotyogahouston.com
7. Have a great class!

How to Prepare for Your Live Streaming Classes 

Please be mindful that practicing at home will be much different from practicing at the school. You’ll see and feel the difference! But keep these tips in mind so you get the most benefit despite this significant difference.
1. If possible, practice in front of a mirror. It will help with your alignment and focus just like it does in the hot room!
2. You can also use a heater if it’s available.
3. Wear a long-sleeved shirt and leggings, as these will help you generate more body heat as well.
4. Before class begins, do a one-minute plank to fire up all of the muscles in your body and build even more heat to warm you up for class!
5. Without the heat, you will not be able to access the depth of each pose that you’re used to. That’s OK! This is a great opportunity to pay more attention to your alignment, your breath and your stillness.

Click Here for Live Schedule

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