Begin your transformation today!
We suggest coming at least twice a week or doing 10 classes in your first month. Consistency is key!
Beginner to Advanced
Original Hot Yoga
26 yoga postures & two breathing exercises practiced in the safe environment of a heated room. By the end of class, you will have worked every part of your body while systematically oxygenating your body, restoring your health to all body systems.
Beginner to Advanced
Inferno Hot Pilates
A fun, low impact, high intensity workout using Pilates principles in a warm room with great music. This class is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
Beginner to Advanced
Mat Pilates
The perfect complement to your yoga practice – helping to build core strength, improve posture, and enhance overall stability and flexibility. We encourage you to join us for this new offering and feel the difference it can make in your practice and your life.
Why practice in the Hot Room?
So you don’t injure yourself! In a warm room the muscles are soft, pliable, and easier to stretch, so you flow through the class without injury. In a cold room, the body is stiff and you can hurt yourself by pulling a muscle.
A good analogy is a blacksmith. When going to reshape metal, he heats it up so he can mold and shape it without breaking it. That is what we do in a Bikram Hot Yoga class – we warm the body up to then do the class.
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Welcome Houston Yoga Students