Memorial Holiday Schedule
May 27th – May 28th (regular schedule) Monday May 29th Memorial Day 8:00 AM 10:00 AM 11:30 AM No PM classes normal schedule resumes Tuesday May 30th
Upper body strength I didn’t know I needed!
I’ve been practicing at Hot Yoga Houston for 7 years and love everything about it, from the classes to the instructors to the sweat dripping in my eyes (that part took awhile). When the studio introduced Inferno Hot Pilates, I thought, “Perfect! I want a tight butt, so sign me up.” Ha. But seriously, I …
Pain Relief, Strength, Energy, and Fun!
Inferno Hot Pilates has made my hip muscles become so much stronger that I no longer have pain and a much stronger yoga practice. This has been crucial to my chronic hip and back injury. All the planks and push ups have strengthened my core and increased my upper body strength. And even though I’m …
Post Natal Hot Pilates!!!
After the birth of my fourth child I started doing Hot Yoga again. Hot Yoga always gets me back into shape after the birth of each child. Approaching forty and having done hot yoga for over thirteen years, things were not bouncing back as quickly as I liked. Even though things were not moving along, …
