Safety & Reopening Procedures
We are excited for you to experience all the positive changes we have made!
We require everyone to pre-register before coming to class, as in-studio classes are limited. Please come prepared and only bring what you need.
Showers, locker facilities, and restrooms are open. Mats and towels are available for rent or purchase at the school. Please sign our Liability and Release Waiver at the studio upon arrival. This will be required from all of our students before taking class. You may also print and bring it with you as well.
Protocol & Requirements
Safety for everyone. Please stay home if you are showing any symptoms of COVID-19. We only allow students to take a physical class at our studio as long as studio capacity has not been reached.
Online Classes
We would love to “see” you in class, and now, thanks to technology, you can stay connected to your favorite Hot Yoga Houston teachers through our live-streamed classes! Please be mindful that practicing at home will be much different from practicing at the school. You’ll see and feel the difference!
How to Join Online Classes
- Sign in to Mind Body or the Hot Yoga Houston app (FREE for download on Apple and Android devices)
- Book your class. You’ll receive an email confirmation that you’ve registered with your zoom link included.
- Look for a reminder email an hour before class, and a final reminder 5 minutes before class begins.
- Log in to Zoom before class starts with enough time to prepare your space and center yourself.
- Have a great class!
If you’ve downloaded the HYH app and it’s not working, check for updates. Double check with us the email address that is attached to your current account. Please reset the password on your account if you’ve forgotten it to prevent creating duplicate accounts. If you have questions or need additional help, email support@hotyogahouston.com
Preparing for Live Streaming Classes
Keep these tips in mind so you get the most benefit despite the significant differences of practicing in a heated room:
- If possible, practice in front of a mirror. It will help with your alignment and focus just like it does in the hot room.
- You can use a heater if it’s available.
- Wear a long-sleeved shirt and leggings, as these will help you generate more body heat.
- Before class begins, do a one-minute plank to fire up all of the muscles in your body and build even more heat to warm you up for class!
- Without the heat, you will not be able to access the depth of each pose that you’re used to. That’s OK! This is a great opportunity to pay more attention to your alignment, your breath and your stillness.