Here is the schedule for Thanksgiving Week: Monday, 11/21 – Normal Schedule Tuesday, 11/22 – Normal Schedule Wednesday, 11/23 – No 6:30pm or 8:30pm Thursday, 11/24 – 8am and 10am 1hour only Friday, 11/25 – no 6:30pm Saturday, 11/26 – Resume normal schedule
Tonight the wonderful Mary will be making her Inferno Hot Pilates debut. Come support her!
Why would you do Hot PIlates? Hot Pilates creates long lean muscle mass, burns fat very quickly, and increases fitness levels. It creates a strong core, improves circulation, and increases flexibility. It is performed on a yoga mat making it low impact, protecting your joints and muscles from the pounding of other exercises like running …
Donna (right) was on the stage Sunday for our second and third pilates classes. A great time was had by all. Come by our next class tomorrow (11/15) at 10:00 AM!
Christie (left) was our fearless leader for Class One. Come join us tomorrow (Sunday 11/13) at noon with Donna (right)! You’ll love the way you feel!