Knee, Back Pain & Weight Control

I have been practicing yoga on and off for 5 to 6 years and began attending your studio 2-1/2 months ago. At that time wasn’t feeling all that great, my back and knees were pained and my weight was stuck at 172 lbs – about 10 lbs over optimal for me.

After taking classes 5 or 6 days/week for almost 3 months I feel more vital, my weight has dropped to 162 lbs and the pain I felt has diminished considerably. Also, my appetite has changed for the better. My body seems to gravitate more towards fruits, veggies and whole grains and away from caffeine and meat. In all I feel pretty good, really better than I have in some years. It seems your yoga classes deserve the credit.

You and your cadre of instructors do an exceptional job. Thanks for providing an opportunity for me to reclaim some healthier energy and for making it enjoyable in the process.

Keep up the good work! Many thanks.


Lee Hill