Joani, as I come upon my fourth anniversary of practicing Bikram Yoga I’d like to share with you some of the many benefits that I have experienced from my practice.
As you know I am an avid golfer and have been playing since I was nine years old. Flexibility and strength are key for golfers and as these decline, most golfers scores start to rise. Balance is also important, as loss of balance makes hitting a golf ball harder. At an age when most people are losing strength, flexibility, and balance Bikram Yoga is allowing me to increase each of these.
My core strength has improved which allows me to hit the ball further and my concentration is also much better. An average round of golf takes four hours; concentrating on one thing for this length of time is a challenge, even for the mentally tough. I could go on and on. Thank You for providing a wonderful venue for Bikram Yoga.