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Knee Injuries & Well Being

I’ve been doing Bikram Yoga for about 8 months or 200 times. I have bad knees and am soon to be 54 years old.

Benefit bullets:

• humility
• strength
• kindness
• patience
• cleanliness
• tenacity
• mental acuity
• self confidence
• eternal youth
• comradery
• life simplification
• world chuckle

Not perfection but my right knee is better.

Peace and see you soon!
Tim