Christie just rocked out the 10 am IHP class!

Why would you do Hot PIlates? Hot Pilates creates long lean muscle mass, burns fat very quickly, and increases fitness levels. It creates a strong core, improves circulation, and increases flexibility. It is performed on a yoga mat making it low impact, protecting your joints and muscles from the pounding of other exercises like running and jumping. See you THURSDAY at 10 am, FRIDAY 6:30 pm, SATURDAY 12:00 AND SUNDAY 12:00. It is for ALL LEVELS.

hot yoga christie

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