I found this yoga in 2011 in Austin after experiencing some back pain from being a collegiate rower. I wanted to find an alternative route to medicine and decided to give this yoga a try. I instantly fell in love and signed up for a 60 day challenge. After 60 days, my back pain had disappeared. Since then I had been wanting to go to a teacher training, as it has taught me so much about myself, especially patience. My time finally came and I went to teacher training for a month in Cancun, Mexico. I am honored to be able to share my gift of teaching, and blessed to have such a wonderful team at Hot Yoga Houston.


Sonia’s 6 Word Autobiography:

Life is short; take the trip.


All of our instructors are certified, experienced, and exceptionally well trained – when you take class with us, you will receive skilled instruction, including the individual attention necessary to help you practice safely so you receive the maximum benefit from your practice.

Along with our regular teaching staff, we often have visiting guest teachers who teach at our studios. We offer mentoring to teachers and studio owners who come to study with us from around the world.