I came to Hot Yoga Houston looking for physical fitness sixteen years ago but what I found was stress relief, improvement with range of motion and a reminder to live in the present. Throughout the years, my motivation for practicing yoga has changed. As a paddler and mother of four, I am constantly lifting or pulling great amounts of weight. Whenever I injure my body, yoga is always the first solution that I turn to. I began my Inferno Hot Pilates adventure three years ago after the birth of my last child. I accidentally signed up for a class and was surprised by all the yoga rules being broken. I fell in love with the high intensity challenges and the planking. Pilates helped me reshape my abdominal muscles that had ripped with four pregnancies and also helped me rapidly attain my goals. I never thought that I would be leading a class, but here I am.
Felicia’s 6 Word Autobiography:
Energetic bibliophile that snail herds daily.
All of our instructors are certified, experienced, and exceptionally well trained – when you take class with us, you will receive skilled instruction, including the individual attention necessary to help you practice safely so you receive the maximum benefit from your practice.
Along with our regular teaching staff, we often have visiting guest teachers who teach at our studios. We offer mentoring to teachers and studio owners who come to study with us from around the world.