I took my first Bikram class when I was 13 years old with my mom who encouraged me to try it because of how much she loved doing it. Years later I came back to the yoga when I was 17 and slowly started to notice a positive change in the way I felt. I started practicing consistently since then and have noticed a major improvement in my focus, anxiety, and an overall sense of well-being.
Grace’s 6 Word Autobiography:
Don’t live for the approval of others
All of our instructors are certified, experienced, and exceptionally well trained – when you take class with us, you will receive skilled instruction, including the individual attention necessary to help you practice safely so you receive the maximum benefit from your practice.
Along with our regular teaching staff, we often have visiting guest teachers who teach at our studios. We offer mentoring to teachers and studio owners who come to study with us from around the world.