After I took my first Bikram Yoga class in January 2016 I knew my life would never be the same. I embarked on a yoga journey that helped me get unstuck in my recovery from an eating disorder. After a few months I knew I wanted to teach and share the healing aspects of yoga with others.
Yoga has guided me to acknowledge and appreciate the wisdom of my body. It is a tool to calm my anxiety and to be with my physical self and listen to the self care cues my body sends me.
My mission is to provide a safe space for students to heal their body and mind. My goal is to be empathetic and encouraging as others connect with their true self and find peace within themselves and with others through yoga.
Courtney’s 6 Word Autobiography:
All of our instructors are certified, experienced, and exceptionally well trained – when you take class with us, you will receive skilled instruction, including the individual attention necessary to help you practice safely so you receive the maximum benefit from your practice.
Along with our regular teaching staff, we often have visiting guest teachers who teach at our studios. We offer mentoring to teachers and studio owners who come to study with us from around the world.