I was a broken bird when I found this yoga. I was battling clinical depression in my mid 20s and also injured myself in a biking accident. I hit rock bottom. My left clavicle was broken (clean break). I did some PT and it helped some, but not the same way the yoga did. Maintaining a consistent yoga practice has helped tremendously in eliminating pain and returning full range of motion to my shoulder. I’m smiling a lot more too! Three words… Hot yoga heals.
Jeremy’s 6 Word Autobiography:
Bikram Hot Yoga saved my life
All of our instructors are certified, experienced, and exceptionally well trained – when you take class with us, you will receive skilled instruction, including the individual attention necessary to help you practice safely so you receive the maximum benefit from your practice.
Along with our regular teaching staff, we often have visiting guest teachers who teach at our studios. We offer mentoring to teachers and studio owners who come to study with us from around the world.