I’ve been doing Bikram Yoga for about 8 months or 200 times. I have bad knees and am soon to be 54 years old.
Benefit bullets:
• humility
• strength
• kindness
• patience
• cleanliness
• tenacity
• mental acuity
• self confidence
• eternal youth
• comradery
• life simplification
• world chuckle
Not perfection but my right knee is better.
Peace and see you soon!
Tim